Charlotte Fitness Bootcamps

What do you get when you have one crazy pirate trainer, pumpkins, spider web bands, glow sticks a fog machine and great people who want to have an awesome training session and give back to the community?  You have a Rhymer Fitness Halloween Boooot-Camp!  Take a look at some of our booootcampers in action!

If you would like to be a part of our next Halloween boooot-Camp you are in luck…you can join us tomorrow (Saturday October 31) at Carolina Courts.  Drop by anytime between 11:00am-1:00pm!

Thanks to everyone who participated last night!

Bobby Robinson and Jason Rhymer

Hey guys check out this short preview of our Halloween Boooot-camp!  Featuring Jason Rhymer and three of our most dedicated bootcampers!  To get more information on this charity event click here .

Enjoy and Live with Strength!

Bobby Robinson

Hey everyone,

Check out this 4 minute call featuring Jason Rhymer as he tells you about our Halloween Booootcamp this week at Carolina Courts.  This boot camp is going to be a very fun, high spirited and an exciting fitness experience that I am sure you will enjoy!

Live with Strength!
Bobby Robinson

We have a special fitness event coming up that will work out your cobwebs while giving back to the community.

It’s the first annual Rhymer Fitness Halloween Booootcamp at Carolina Courts in Indian Trail. This is an adult bootcamp with a special pumpkin and spider workout. The only cost is a bag of candy that will go to Turning Point Shelter and Program of Domestic Violence for Women and Children.

Dates and Times: Thursday 10/29 from 5:30 to 7:30 and Halloween Saturday from 11:00am-1:00pm

Bring your kids and they can shoot on “glowing” goals while you experience a howling good time working out with pumpkins and spider “webs”. Pass this along to your Facebook and Twitter friends who are looking for a creative way to workout and not feel guilty for an extra bite of candy this year, while also helping a great cause. You can wear costumes as long as you can move comfortably. Here’s the official flyer that you can print out and share with friends.

If you need more info, call me, Jason Rhymer, at 704-661-5301 or email jason@rhymerfitness.com

This week I told a bootcamp of 9 people that their “nutritional success” was like this scene from “City Slickers”:

What is the one thing that is keeping you from reaching your goals? Fast food? Late night eating? No breakfast? Some of you may need to eliminate a negative (less salt, less fat, less processed food, etc.). Or maybe you need to add a positive (more fruits, more veggies, more proteins, etc.).

At first, the one thing may seem like a simple behavioral change like I have mentioned above. But when you dig a little deeper, your “one thing” may reveal a deeper emotional reason why you continue to struggle with food. You may be sabotaging your own efforts because of thoughts like, “How will everyone look at me when I lose all of this weight?” or “I remember when that family member called me fat when I was a teenager…I have always thought of myself that way ever since.” Now your “one thing” takes on a different meaning as you start reclaiming your life and the body that you deserve.

Whatever your one thing is, get after it today and make a change! Don’t focus on anything else except the one thing!

Let us know if we can help.

Live with Strength!
Jason Rhymer