Free Knee Health Workshop - This Sunday!
If you are playing or training (or even just living 
with knee pain…mark your calendar for this Sunday (12/13) from 5-6:30 at Carolina Courts. We will have a FREE workshop on how to end knee pain forever. I know…this sounds like a lofty goal, but we are going for it! And we have a system that hasn’t failed us yet.
This fall, we applied these drills and joint movements to some of the best young basketball prospects in North and South Carolina. The results were amazing and by the end of the weekend, we had a line out the door waiting to work with us. Bobby and I talked about it and realize that one of the things that seperate his speed, agility, and jump programs from the rest is the emphasis on pain-free motion. Most coaches have to refer this out to PTs or other health professionals (or even worse, just ignore it!) For us, this is a vital part of our program.
This Sunday, we will give you all of the information to get your knees to work for you, not against you. Expect to move around a little bit and get blown away by how much better you feel.
If you can make it, please send a quick email to jason@rhymerfitness.com or call 704-661-5301 to confirm your spot for the workshop. If you need directions to Carolina Courts, click HERE.
Live with Strength,
Jason