12 Days of Fitness
Friday, December 25th, 2009
“On the First Day of Fitness, my trainer said to me: Do a burpee!
On the Second Day of Fitness, my trainer said to me: 2 Turkish Get-ups and one burpee!
On the Third Day of Fitness, my trainer said to me: 3 Fireman pulls, 2 Turkish Get-ups, and one burpee!”
Are you singing the tune? I hope so! Merry Christmas to everyone! This is a deceivingly tough bootcamp workout I have been doing with clients that only takes a kettlebell or dumbbell and a few bands.
To save time and space, here are the rest of the “days”:
4th Day = Pistols
5th Day = Push-ups
6th Day = Lunges (3 with each leg)
7th Day = Band or Bell shoulder press
8th Day = Kettlebell swings
9th Day = Jumping Jacks
10th Day = One-arm rows (5 each side)
11th Day = RDLs
12th Day = 12 biceps + 12 triceps
By the way, Fireman pulls are with 3 thick bands, hand-over-hand pulling and the Turkish Get-ups are just one on each side.
Have fun with this and let me know what you think!
Merry Christmas!
Jason
