Posts Tagged ‘Charlotte Fitness’

Yes…Finally…You Asked For It!

Tuesday, November 10th, 2009

Hey guys,

When it comes nutrition everyone typically thinks about one
thing…
Carbs, carbs, carbs. How do I avoid carbs?Well, what you should be talking about instead is, “How do I get

more lean Protein into my eating plan?”Now THAT is the right question.

You see, Protein is where it’s at. Check out these two little known

facts about protein:1) Protein requires more calories to digest than carbs or fat. This is

called the “thermic effect of food.” In other words, your body uses
more calories to digest protein than other nutrients. Pretty sneaky, huh?2) Protein provides satiety. That’s a fancy way of saying you feel

fuller for longer when you eat protein ;-)Good sources of Lean Protein come from foods such as:

Fish, eggs, poultry, lean beef…

But some people have trouble eating enough protein each day.

Some people would like it to be more convenient for them.If that’s the case with you then I have VERY good news. And it’s

news I’ve been waiting to tell you for some time now.My buddies over at Prograde Nutrition have finally released their

pharmaceutical quality whey protein.You see, not all Protein powders are created equal. Prograde Protein:

- Delivers unparalled purity through low-temperature mirco-filtering

- Is naturally sweetened with Stevia

- Contains 5.3 grams of branch chained amino acids per serving

- Mixes instantly with just a spoon

- Enhances absorption and digestion via lactase and Aminogen digestive enzyymes

The best part is they are putting it on sale this week for the Look, I’ve been waiting patiently for Prograde Protein
launch. You can get it at 10% off this week ONLY. Just go to
http://rhymerfitness.getprograde. com/protein-powder.html But you need to hurry. For one thing, the special price ends this

Friday, November 13th at 11:59pm EST. The other thing is, well, I
cannot begin to tell you how highly anticipated Prograde Protein has
been. There’s a very good chance they’ll be out of stock well before Friday even gets here!
Live with Strength!
Bobby Robinson

Preview of Rhymer Fitness’s Halloween Charity Boooot-Camp!

Thursday, October 29th, 2009

Hey guys check out this short preview of our Halloween Boooot-camp!  Featuring Jason Rhymer and three of our most dedicated bootcampers!  To get more information on this charity event click here .

Enjoy and Live with Strength!

Bobby Robinson

Special Call with Jason Rhymer About Our Halloween Booootcamp!

Monday, October 26th, 2009

Hey everyone,

Check out this 4 minute call featuring Jason Rhymer as he tells you about our Halloween Booootcamp this week at Carolina Courts.  This boot camp is going to be a very fun, high spirited and an exciting fitness experience that I am sure you will enjoy!

Live with Strength!
Bobby Robinson

5 Minute Fat Loss Call!

Monday, September 14th, 2009

Hey everyone check out our latest 5 minute fat loss call featuring Jason Rhymer and myself as we discuss new ways to help jump start your battle against the bulge!

 

 
Enjoy and Live with Strength!

 

Bobby Robinson

9 Healthy Things You Can Do for 9/9/09

Wednesday, September 9th, 2009

Here’s 9 very quick fitness/health tips to start doing immediately: Oh and by the way…these things work great everyday!

1) Drink half your body weight in ounces with water and one “fun” drink daily.

2) Wear shoes that allow your foot to move, not be restricted.

3) Sleep!  No excuses…if you are not getting sound sleep,
address that issue immediately.

4) All the nutrition info you ever need is summed-up in 3 words:
Eat Real Food.

5) Don’t stretch muscles…mobilize (move) your joints.

6) Don’t run long distances slowly if fat loss is your goal.
Do short explosive intervals (jump rope, run hills, burpees, etc.)

7) Get off treadmills, Bosu balls, wobble boards, and anything
else unstable.  These are gimmicks that don’t have great science supporting them for training methods.

8) Take a great multivitamin.  I recommend Prograde

9) Pray, meditate, or have some quiet time with your thoughts.
Worry and stress are killers and these can be calmed with a
relaxing prayerful walk.

There are nine healthy things for you to do and I didn’t even
mention push-ups or squats!

Have a great 9/9/09!

Live with Strength!

Bobby Robinson

What Do All These Ladies Have In Common?

Monday, August 17th, 2009

They live with strength!  That’s right Bobby Robinson here bringing you the latest training video from Rhymer Fitness.  In this video Jason Rhymer leads several ladies in many of our woman’s only bootcamps through some amazing fitness challenges!

Enjoy and Live with Strength!

Bobby Robinson

Still Have Doubts About Running Free?

Wednesday, July 29th, 2009

I just received a link to a great article about a local athlete who runs ultra-marathons.  It’s always inspiring when you here about someone local who takes control of his or her life for the better.  We are all about second chances here at Rhymer Fitness!  In this particular article you will notice that the athlete says he runs in a specific kind of shoe…maybe that’s why is able to what he does…you be the judge, check it out! http://obsruntheoden.blogspot.com/2009/07/who-can-run-100-mile-race-this-guy.html After reading the article, if you’re not sure what shoe this guy is talking about, click here for an earlier posting from me in January…Its all about good shoes!


Enjoy and Live with Strength!

Bobby Robinson