Posts Tagged ‘weight loss’

Yes…Finally…You Asked For It!

Tuesday, November 10th, 2009

Hey guys,

When it comes nutrition everyone typically thinks about one
thing…
Carbs, carbs, carbs. How do I avoid carbs?Well, what you should be talking about instead is, “How do I get

more lean Protein into my eating plan?”Now THAT is the right question.

You see, Protein is where it’s at. Check out these two little known

facts about protein:1) Protein requires more calories to digest than carbs or fat. This is

called the “thermic effect of food.” In other words, your body uses
more calories to digest protein than other nutrients. Pretty sneaky, huh?2) Protein provides satiety. That’s a fancy way of saying you feel

fuller for longer when you eat protein ;-)Good sources of Lean Protein come from foods such as:

Fish, eggs, poultry, lean beef…

But some people have trouble eating enough protein each day.

Some people would like it to be more convenient for them.If that’s the case with you then I have VERY good news. And it’s

news I’ve been waiting to tell you for some time now.My buddies over at Prograde Nutrition have finally released their

pharmaceutical quality whey protein.You see, not all Protein powders are created equal. Prograde Protein:

- Delivers unparalled purity through low-temperature mirco-filtering

- Is naturally sweetened with Stevia

- Contains 5.3 grams of branch chained amino acids per serving

- Mixes instantly with just a spoon

- Enhances absorption and digestion via lactase and Aminogen digestive enzyymes

The best part is they are putting it on sale this week for the Look, I’ve been waiting patiently for Prograde Protein
launch. You can get it at 10% off this week ONLY. Just go to
http://rhymerfitness.getprograde. com/protein-powder.html But you need to hurry. For one thing, the special price ends this

Friday, November 13th at 11:59pm EST. The other thing is, well, I
cannot begin to tell you how highly anticipated Prograde Protein has
been. There’s a very good chance they’ll be out of stock well before Friday even gets here!
Live with Strength!
Bobby Robinson

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5 Minute Fat Loss Call!

Monday, September 14th, 2009

Hey everyone check out our latest 5 minute fat loss call featuring Jason Rhymer and myself as we discuss new ways to help jump start your battle against the bulge!

 

 
Enjoy and Live with Strength!

 

Bobby Robinson

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Fat Loss is Only 5 Minutes Away!

Thursday, April 30th, 2009

That’s right, Bobby Robinson hear with another 5 minute fat loss call featuring Jason Rhymer, Dan Foley and myself to help you get the most out of your training sessions and help you shed some un-wanted pounds!  Sleep, shopping and fiber?  Could they all be related?  Find out now, click below to listen to what could be the missing link in your battle against the bulge!

Live with Strength!

Bobby Robinson

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2 Quick Tips For Losing Unwanted Pounds!

Tuesday, December 23rd, 2008

In a given day I probably have 2 or 3 e-mails, a few phone calls and several “in person” conversations about weight loss.  With so many different weight loss plans and diets in the media right now most people are more confused than anything else.  For most people when you get confused, you get frustrated and that just leads to the inevitable failure of your goal.  Today I thought I would give you 2 straight forward tips for losing some unwanted pounds. 

  1. Substitute a Protein shake for one meal a day.  Not only will this decrease your total caloric intake for the day, it will bring you one step closer to getting the protein requirements you may need if you are an avid fitness enthusiast.  I recommend a high quality whey protein as opposed to the many other types of protein shakes and supplements.  My defining reason for this is whey protein is easily digested and can be broken down by your digestive system more efficiently. 
  2. Eat fiber!  The more fiber you eat the more you feel full thus decreasing the total amount of calories you consume in a given day.  Also, fiber takes longer to digest so again you are giving yourself more time to let your body utilize the nutrients consumed during your meal.  Be sure that you are eating fiber contained in food not a fiber supplement (fiber supplements are usually consumed for an entirely different reason.)

I have used these two nutritional tips with myself and many clients and have had great success. I hope this will help you get the results you’re looking for.

 

Live with Strength!

 

Bobby Robinson

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